Services

Internal Family Systems (IFS) is a transformative, evidence-based model of psychotherapy that recognizes the natural multiplicity of the mind. We all carry different "parts" — some that protect us, some that carry pain, and a core Self that holds innate wisdom, compassion, and calm.

In our sessions together, you'll learn to recognize and understand your inner system with curiosity rather than judgment. By gently connecting with the parts of you that may feel wounded, fearful, or stuck, we create space for deep healing to unfold naturally.

IFS is particularly effective for those working through anxiety, depression, trauma, relationship patterns, and inner conflict. There is no need to relive painful memories — instead, we work with the parts that carry those burdens, helping them release what no longer serves you.

The Tamura Method is a somatic healing approach that honors the profound connection between body, mind, and spirit. Our bodies hold the stories of our lives — not just in memory, but in tissue, posture, and breath patterns.

Through gentle, intentional touch and guided awareness, the Tamura Method helps you reconnect with the innate intelligence of your body. This work invites the nervous system to move from states of contraction and protection into greater ease, openness, and vitality.

This modality is especially powerful for those who sense that their healing needs to involve the body — when talk alone doesn't reach the places that hold the deepest patterns. The work is slow, respectful, and always guided by your body's own readiness to open and release.

Life coaching offers a structured yet spacious container for exploring who you are becoming. Whether you're navigating a career transition, deepening your relationships, or seeking greater alignment between your values and your daily life, coaching provides clarity and momentum.

Unlike therapy, which often explores the past, coaching is future-oriented — though we honor the full landscape of your experience. Together, we identify what matters most to you, explore the patterns that may be holding you back, and create practical pathways toward the life you envision.

This work draws on deep listening, powerful questions, and genuine partnership. You are the expert on your own life. My role is to hold a space of possibility and help you access the wisdom, courage, and creativity that already live within you.

The journey of expanded consciousness is an invitation to explore the vast, luminous territory beyond our ordinary patterns of thinking and perceiving. This work draws on contemplative traditions, mindfulness practices, and the understanding that we are far more than our thoughts and stories.

Through guided meditation, breathwork, contemplative inquiry, and presence practices, you'll develop a more intimate relationship with the stillness and spaciousness that lives at your center. This isn't about transcending your humanity — it's about inhabiting it more fully.

This offering is for those who feel called to explore the deeper dimensions of their experience — the quiet knowing beneath the noise, the interconnectedness that reveals itself in moments of true presence, and the profound peace available when we stop seeking and simply arrive.