IFS Therapy
Internal Family Systems
A gentle, evidence-based approach that helps you understand and heal your inner world by developing a compassionate relationship with all parts of yourself.
Therapy · Coaching · Contemplative Practice
Finding Your Way Back to Wholeness
Compassionate therapy, coaching, and contemplative practices to help you reconnect with the wisdom, strength, and peace that already live within you.
Schedule a Free ConsultationI'm Idit, a therapist and guide dedicated to supporting your journey toward deeper self-understanding, healing, and growth.
Drawing from Internal Family Systems, somatic practices, life coaching, and contemplative traditions, I meet you where you are — with warmth, presence, and a deep trust in your innate capacity to heal.
Whether you're working through past pain, navigating a life transition, or longing for a more meaningful relationship with yourself and the world around you, I offer a safe, compassionate space for that exploration.
How We Can Work Together
Each path offers a unique doorway into healing and growth. Many clients find that a combination of modalities serves them best.
Tamura Method
Somatic Touch & Body-Oriented Healing
A body-centered healing modality that works with the wisdom held in your physical form, releasing stored tension and restoring a felt sense of safety and wholeness.
Coaching
Personal & Professional Growth
Thoughtful, heart-centered coaching for life transitions, personal growth, and creating alignment between your inner values and outer life.
Expanded Consciousness
Contemplative Practices & Spiritual Growth
Guidance in contemplative practices that invite you into deeper presence, expanded awareness, and a more intimate relationship with the mystery of being alive.
The curious paradox is that when I accept myself just as I am, then I can change.
Words from Those I've Worked With
Every healing journey is unique. Here are some reflections from people who have walked this path.
Working with Idit has been one of the most transformative experiences of my life. Through IFS, I've learned to meet the anxious, fearful parts of myself with compassion instead of frustration. For the first time, I feel like I'm on my own side.
I came in feeling stuck — in my career, my relationships, everything. The coaching sessions helped me see that I wasn't broken, I was just at a threshold. Idit helped me find the courage to step through it.
The Tamura Method sessions opened something in me that years of talk therapy couldn't reach. My body had been holding so much, and in this gentle, safe space, it finally felt permission to let go.